13 Mar 5 Mistakes People Make On Their Weight Loss Journey

Do you ever feel like your efforts towards achieving optimal weight and health aren't yielding results as quickly as you'd like?

In this episode of “Beyond Your Comfort Zone,” we're delving into the journey towards optimal weight and health, a path marked by growth and occasional setbacks. It often feels like the changes we desire don't materialize quickly enough. We'll explore common pitfalls, from overeating to oscillating between indulgence and restriction due to discomfort, and the tendency to rush towards our destination without savoring the process. We'll emphasize the importance of understanding that true lifestyle change is cultivated along the way, recognizing that it's in the long game where the compound effect truly manifests. Join us to discover strategies for enhancing your journey towards improved health and well-being.

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