Bear Lake Retreat - Kami Banks Coaching

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Bear Lake, Utah | August 29-31, 2023

The Team Elevate Back to Fitness Retreat

Your perfect way to enjoy being active with other moms.

Your kids will be back in school… and now you can take a moment to focus on your fitness, and elevating your own life.

Come do a lot of fitness, or a little. Learn (and taste) how to fuel your body.

Highlights include a Ragnar relay race around Bear Lake, and a sprint triathlon.

The best part… you’ll be in the company of other moms who also want to be fit, get to their ideal weight, and have more energy.

And I’ll be there to teach my foundational tools for creating the healthy life you always dreamed you could have.

Will you be joining us?

GET THE DETAILS

Your days will look something like this…

Tuesday, August 29th

Arrive in the afternoon for check-in and a “Get to Know You” activity

Move your body through an invigorating yoga session

Set your intentions for the retreat with thought-provoking journaling exercise

Learn how to prepare a nutrient-dense meal using the Team Elevate Fast Fuel Formula principles

Enjoy a delicious dinner with your fellow moms and prepare for the days ahead

Wednesday, August 30th

Enjoy a healthy breakfast to fuel your activity for the day

Participate in the Team Elevate Ragnar Race, a 50-mile challenge in which every member will choose which miles to run

Recover over lunch while soaking up the outdoors

Learn how to increase your energy using the Team Elevate Natural MEDS framework

Unwind from the day over a healthy, energy-optimizing group dinner while learning how you can prepare food quickly to ensure you get the proper fuel once you’re back home

Thursday, August 31st

Enjoy a healthy breakfast to fuel your activity for the day

Participate in the Team Elevate Sprint Triathlon, as an individual or as part of a relay team

Recover with a nourishing lunch

Share closing thoughts with the group before everyone heads home

And the experience will feel something like this…

You are welcome to join just for the day, or stay overnight with us in the cabin (space is limited).

RESERVE YOUR SPOT TODAY

The Back to Fitness Retreat will be happening August 29-31, 2023 in Bear Lake, Utah.

Tickets are free for Team Elevate members, and are available to non-members for $149 for a spot in the cabin and the daily activities, and $99 for the daily activities alone.

Daily Activities + Overnight
Daily Activities Only

What My Clients Say

Kami and the women on this team are all in different places, but we're all working together to build a skillset to get to where we each want to be, the best version of ourselves that we can be.
- Angie Rothstein
I love connecting with other women who also value health and fitness and who are also genuine and want to help lift others as well.
- Katie Scott
Team Elevate is such a positive place to push for success and walk through the failures.
- Cheryl McKee
I wanted a triathlon coach to help me become stronger on the bike, focus on nutrition to fuel my body, and to keep me strong and injury free as I am an athlete in my 40's. I had interviewed many coaches and did not feel a connection. Kami Banks was recommended to me by a friend and I liked her the first conversation that we had. I like to surround myself with positive and encouraging people and she was exactly that. She understands what it is like to be a wife, parent, athlete, along with all the other social obligations of life.
- Kamrin Macki
A group is always more fun, especially when you work with others that are like minded and push you to be better.
- Laurie Holbrook
I have been listening to Kami's podcast for a couple of years now. She is real and as a wife, mom and competitor, understands life's battles. She has inspired me in so many of her episodes to be better for myself so that I can be better for others. Be an example. Inspire other women my age to not necessarily participate in triathlons but to do what I did and take that first step toward whatever dream/goal they have held onto for so many years. Team Elevate is made up of like minded individuals yet we are all different. I am looking forward to drawing inspiration and ideas from all the other women on Team Elevate.
- Melissa Clendenin
Coaching has changed my outlook on life - and I love these ladies and Kami as well!
- Mary Sue Powers
I have loved working with Kami and I love that she has nutrition with her training. I love the support from the other athletes and I am inspired by the other team members.
- Meg Thomas
Because Kami has already elevated my life so much!
- Stephanie Johnson
Team Elevate proves lots of great energy, motivating ideas, and push to be my best!
- Amelia Pearce
I love Kami's coaching program. Through her coaching sessions, I was able to redirect my focus and decrease my stress level tremendously. Kami helped me set goals in regards to my household and family, as well as, my diet and fitness. She followed up with me throughout the week to help me be accountable. I knew that she really cared about me and how I was doing and if I was making progress. She gave me tools I could use each day to be more focused and less stressed. Her podcast are really great as well. I try to listening to them while I am exercising and they really keep me motivated to do better.
- Kristina Miller
I've loved working with Kami. Having her as a coach was one of the best decisions I've ever made!! She really taught me to control my thoughts so I can live my best life. She truly wants everyone to be the best they can be and be their truest self! She had such a positive outlook and her happiness is contagious!! Coaching with Kami has changed my life.
- Melissa Spencer
Kami's enthusiastic guidance helped me to find the motivation to exercise and eat healthier that I had lost. She has truly helped me get back to feeling myself again.
- Joanne G.
Kami is passionate about what she does, and is invested in me and my results. She teaches principles and methods to take control of my life that improve relationships and help get the best out of life. I always felt comfortable confiding in her because of her positive and nonjudgemental attitude. After working with her I noticed every aspect of my life improved! I could not be more grateful for coach Kami and all she has taught me!
- Emily Becker
My coaching experience with Kami has been absolutely life changing. She helped me create my own new habits that have proven easy to maintain as a new lifestyle, which is exactly what I was looking for! I would absolutely recommend her to anyone who is looking for a boost toward making the changes they've always been wanting to make towards a healthier lifestyle.
- Aly Freeman