If you knew you were where you belonged, how would that change your life? How would that give you courage to keep going instead of giving into your doubts?After watching Top Gun Maverick, I had so many insights. On this podcast I share three take aways from...
I hear people say I can enjoy summer or eat healthy, but I can't do both. I want to offer you the possibility that you can do both. You can make lasting memories with family and friends while not only feeling good from connecting but feeling good...
Have you ever wanted more time and energy? I can't give you more time, but in this episode I will help you learn how you can get more energy, so it will feel like you have more time when you have more energy.I share with...
“Keep going… everything will come to you at the perfect time.” This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line. This interview will leave you so inspired. She accomplished her first Ironman on...
How many of you are ready to get to your healthy weight and stay at that weight?How many of you are willing to do what it takes to make the changes necessary?In this week's episode, I want you to set aside some of the beliefs...
Mother’s Day is a wonderful time for me to reflect on my angel mama.She gave me one of the greatest gifts when she chose to live as a healthy mom. In turn it helped me learn how to be a healthy mom.Even though she is no...
Have you ever started an exercise program and then been discouraged when you didn't lose weight? This week I debunk some myths about diet and exercise. After this episode you will see how diet and exercise have different roles in helping you get to your...
Have you ever wanted to do something, but you have so much evidence that you can’t do it? That is the place Meg started when she started coaching with me. After we started coaching you could see her courage, capabilities, and confidence begin to build....
Is the food you eat getting you the results you want? If not, on this podcast I want to help you see how food can be a superpower. That superpower will not only help you feel good on the inside because your body begins to...
Have you had times in your life when you are in the thick of a struggle? This week on the podcast I take you into a personal struggle of mine, and share with you how I manage to move through it. I offer three ways to...