Where do you want to be on your health and weight loss journey on Jan. 1? What can you do now that will set you up for success next year? In this episode, I share tips and tricks to get through the holiday. I offer...
What was the last lesson you learned? Do you feel like you are still learning as an adult? Life is like a school. We have opportunities all around us to be learning, if we choose to see the lessons.I share three concepts about how we...
Do you work hard for a time on a goal, but then you can't figure out how to stay with it? This week I share the formula to getting it done with the right amount of grit, grace, and gratitude. I talk about what grit...
What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to...
Where have some of your best moments come from? When was the last time you tried doing something new? On this podcast I share 5 reasons why you should try something new, and 4 tips to help you get started on doing something for the...
How mentally tough do you think you are? In this week's podcast I define mental toughness as your ability to accept reality, and then choose your response.I offer ways to help create the response you want through your thoughts that will help drive the emotion...
How many times have your weekends sabotaged your weight loss goals? This week I share a few things that can help you create successful weekends around your food. 1- self awareness- notice what is happening and discover the patterns you follow over the weekend2- all or...
“Live your life with intention. Live the life you’ve always dreamed of; the life you have always imagined living.” Are you living the life you want? Somewhere in middle age, if we are not careful or aware, we can lose sight of what our dreams...
When you are stuck, what do you do? This week on the podcast I offer a tool to get you unstuck. What do you usually get stuck on...
This was the most unexpected race I have ever done. I was calmer than I have ever been leading into the race, especially for it being a World Championship race. Calm before the storm really proved true on Saturday morning. I wouldn’t have believed it...