Everything you've ever wanted is on the other side of fear. -George Adair This week I talk about how to navigator our lives with fear.I compare how fear keeps us stuck if we don't acknowlegde it. If we choose courage, we use the moral strength to get...
This week on the podcast I talk about how all of us like to win or in other word feel better or good about what we are doing.I break it down into three areas:foodbody connection with yourself When we choose premium fuel aka healthy food, we are...
What legacy will you leave? Now that my mom has passed on, I have realized more and more how import her legacy is to me.We have the chance to make an impact to those around us. On the podcast this week, I dive into how we can...
On the podcast this week, I talk about how we can get into action and make a permenant change. It may surprise you the first step don't have to do with action to get your desired result.It starts a couple step back in what we are...
This is one of my favorite topics. We face over 200 food choices on a daily bases.Learning how to manage the conflicting food choices that we each face on a daily bases can be such an amazing tool.I talk about why cognitive dissonance makes it...
On the podcast this week I talk about the intangible gift I have received during the last year of life coaching.The intangible gifts are:-awareness and accepting is the first step to making change-love is always an option-I am in control of my emotions, and I...
Welcome to 2021. We made it through 2020. On this weeks podcast I share with you some ways to take you life to new heights this years.Some of the insights I share are:-Creating a plan when you have a challenge in front of you -Giving your...
On the podcast this week, we are privileged to hear from Cory Keene, who is the owner of Palm, A Wellness Studio in Colorado Springs.We talk about how he survived a threathen cancer, and how he getting ready to celebrate his 5 year anniversary of...
We all want to improve our lives, and goals and resolutions are a great way to achieve that.The problem is we usually don't stay with them long enough to accomplish them.Approxiatley 10% of those that set resolutions actually reach their goals.I offer five helpful tips...
On the podcast this week, we get to hear from my friend and personal life coach, Jody Moore. She is a master certified life coach.She gives such amazing advise. I asked her what she would tell her younger self, and she said she would say "take it...