Have you had times in your life when you are in the thick of a struggle? This week on the podcast I take you into a personal struggle of mine, and share with you how I manage to move through it. I offer three ways to...
How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. I share some great insights from Brene Brown from her new book “Atlas...
How do you stick with it when you want to quit? How do you become consistent with everything happening in your life?On the podcast this week, I address the common reasons that derails you from taking the action you want, and how you can redirect...
We all experience pain both physical and emotional pain. It is part of being human. This week on the podcast I take a deeper look at pain.-discomfort vs pain-allowing pain vs avoiding or resisting it (numbing the pain)-clean pain vs dirty pain.Pain is inevitable. I share...
What makes you feel better? We all have thoughts that either help us take the action tofeeling better or worse. What is your stumbling block? Mine is “I am not strong enough.” I share experiences from my past on how I navigated through situations where...
What have you done 100 times? Are you the same person you were when you started the first time? This is my 100th episode. To think about how scared I was the first time I launched my first episode to now where I look forward...
Are you in the middle of a set back? Sometimes I call it the “messy middle”. I didn't choose to wreck skiing. Although now that I am injured, I am trying to learn the best way to move through it.I share three lessons I am...
How many times have you felt stuck or like giving up on your goals or challenges? On the podcast this week, I offer three ways to help you get unstuck.The first thing I suggest is asking “why did I start?”. Remembering why you started and...
We have all had time when we feel like we are settling. On the podcast this week I divide people up in two teams: Team Settle vs Team Elevate Where do you fall?-Are you staying inside your comfort zone with your “known discomforts” or are...
We each have this moment to live. Kyle Brown, who is a triathlete and cyclist enthusiast, shares some insight on how to feel alive. He has been diagnosed with bulbar ALS, which makes it hard to breath, swallow, and speak, and I feel so honored...