Ever feel like your mind and body are in a million pieces? Colin Gregory, yoga master and meditation specialist, shares his journey from a near-fatal car wreck to his healing journey. What almost broke him, ultimately remade him. In this week's podcast, he unveils three...
In this episode let's dissect 2023 and gear up for an exciting 2024. Three simple rules: First, take a minute to acknowledge and discover your best moments, big or small. Next, ditch the whole comparing-yourself-to-others game. Your journey's your own, accept and embrace it. Lastly,...
Get ready for an inspiring episode with Coach Patrick McCrann, a seasoned coach with over 20 years of experience and an impressive 30 Ironman events under his belt. In this week's episode, Coach McCrann takes us on a journey through his coaching philosophy, drawing parallels...
Join us in navigating the holiday season with a refreshing perspective on health—a game! In each episode, we explore the three essential steps to a healthier you. From setting intentions over expectations to embracing honesty and turning knowledge into action, discover the benefits and prizes...
We all want exercise to feel easier. Anne Randall, the owner of several Orangetheory Fitness in Colorado Springs, share how when you build community, it makes it easier to show and make working out a priority, We also take about how exercise and nutrition is...
Navigate the holidays like a pro with practical tips to maintain your hard-earned habits. See 2024 you, victorious and still on track." Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other,...
Today's episode is a deep dive into the world of anxiety—specifically, how it manifests not just in the mind but into our body. We're drawing insights from the brilliant minds of psychiatrist Ellen Vora author of "The Anatomy of Anxiety." We'll start it off with a...
To all the overwhelmed parents, ever dreamt of crossing a finish line while navigating the chaos of raising kids? In this episode, I share my journey of diving into long course racing and marathons amidst the whirlwind of parenting. Despite the challenges, choosing these feats...
In this week's episode, we delve into the post-holiday struggle with a compassionate perspective. Step 1 involves embracing honesty and self-acceptance, but we don't stop there. Discover the importance of crafting a doable and sustainable plan for success. Then, explore the power of choosing one...
Join me as I peel back the curtain on the internal dialogue during races, the recurring thoughts that push me forward, and the mental strategies that keep me going when the going gets tough. We'll explore the art of putting out fires efficiently—both in training and...