Are you a busy mom, who often finds yourself saying you are "too busy" ? Do you have time to do the things you want to do or is your life " too busy"?Here are 3 questions to ask yourself to understand your busy life...
What are you doing today that will help your future self? How many times do we pause and think about what we can do now that will help us create the results we want in the future?I share three ways to honor our future self:1- know...
Hey you ever thought any of these thoughts:I'm scaried. It will be to hard.I could fail.I don't know how.It's not comfortable. All these sneaky thoughts are what keeps us staying in a comfortable place, and not getting the results we want from life. On the podcast this week,...
On the podcast time week, I offer ways to not quit on yourself.Here are the three steps:1- Make it doable 2- Shine the light just a few steps ahead 3- Ask yourself the question “ Am I complimenting or complicating the process?”If you are interested in get...
Triathlons are like a microcosm of life. Everytime I race, I learn a new lesson that I can use in my life and in turn the next race.In this podcast I share 5 takeaways from Ironman Tulsa:You can’t change the past. Just move forward Experience is...
In this episode I talk about what it is like to take off the invisible mask. Now that the mask mandate is being lifted and we get to take off the physical mask, let take the chance to take off our invisible mask as well.We...
After spending many hours on my bike as I have prepared for my upcoming Ironman race, I came up with how to go FAR.F- FocusA- AdaptabilityR- ResilientI talk about how we can carry on when our outside circumstances change, especially how we carried on during...
Every time I race I am not only amazed at what you can train the physical body to do, but I love seeing how many life lessons I can learn from each race.I share 5 lessons I learned while racing Ironman 70.3 St. George:1-Train your...
Can we really have a super power?This week I will talk about how food can give our bodies power.I share some benefits of eating nutrient dense food to help your mental clarity, reduce stress, anxiety and depression, feel satisfied and energized all day long.I talk...
This week on the podcast I talk about three ways to make it through your unexpected adventure. I share two different experiences I just went through.1- separate out what you can control (thoughts, attitude, and action), and what you can not control ( weather, people,...