"Discomfort is the currency to your dream" Brooke Castillo I share two kinds of discomfort: Productive Discomfort and Unproductive Discomfort.Productive discomfort is neccessary to evole to the next version of yourself. It moves you forward. You eventually get freer and freer, and you find more comfort...
During the holiday, it is especially important to remember that our circumstances are neutral.On the podcast this week I will share with you three ways in which we we may confuse a fact and a story. We often think that our circumatance are not neutral. The...
On the podcast this week I talk about how to live an abundant life by wanting what you have.I share a fun little exercise. Write down 25 things that you want. Then look at the list and see if anything on the list is something...
On this week's podcast, you get a chance to listen to an interview with Danielle Lewis (Dingman). She became a professional triathlete in 2018. We discuss her journey of following her dream to become a professional athlete.Some of the things we discuss are some of the...
Why would you want a blueprint for your life?On the podcast this week, I compare building a house to creating your life.I offer 5 ways to use the blueprints to build your best life.I give examples of how to use the blueprints, and share some...
Matt Miller is the president of Base Performance and my team captain for our BASE team of 1200 athletes. I had the privilege of interviewing him, and learning more about his passion for the sport of triathlon and his desire to "do good" in all...
What is your sweet spot? It is where you find your optimal balance with the most effectiveness. I share an example of sweet spot training in my cyclying. It is the place where you are uncomfortable but you can still manage.I offer three ways to...
On this podcast we talk about the benefit of allowing the struggle with Dr. Jennifer Finlayson-Fife. She is a relationship and sexuality coach. She is also a Licensed Clinical Professional Counselor and she has a Ph.D in Counseling Psychology. Some of the topics we discuss:Emotional intimacy Sense...
This week I interview Natalie Bacon, who is a business and life coach, a former finacial planner, and former attorney, on ways to get out of procrastinationSome things we discuss are-"I am a procrastinator" to saying "I am in the habit of procrastinating".-Resistance in the...
This week I discuss the idea of thinking bigger.What questions do you ask yourself? Do you ask what we are capable or do you just ask how to do it?I share how triathlons helped me learn how to find out what I am capable of, and...