Podcast Archives - Page 7 of 22 - Kami Banks Coaching

29 Mar 3 Ways to Make Cooking with Color Easy, Simple, and Possible with Suzy Robertson, a Cooking Coach, Friend, and Mom

Posted at 08:00h in Podcast

Have you ever wanted to eat healthier, but you aren’t sure where to start? I often hear people say it is too hard, or it doesn't seem possible to eat healthy. This interview with Suzy Robertson will be the very thing that helps you get started.She shares...

22 Mar How to Let Distractions Direct You and Not Derail You

Posted at 08:00h in Podcast

How many times have you not taken the actions on the things that matter the most because you got distracted?I get distracted the most rieght before I start my workout. Can any of you relate? I share why this happens.I share ways to notice the distracts,...

15 Mar Balancing Act: Navigating Family, Faith, Food, Fitness, Friends, and Fun

Posted at 08:00h in Podcast

This week we are looking at the balance act of our lives in a new and exciting way. I break down some misconceptions, and how to get in alignment, so you can enjoy your full and busy life with more peace, joy, and fulfillment. I leave you...

08 Mar Do You Start and Stop? (Yo-Yo)

Posted at 09:00h in Podcast

“I don’t want to start and stop again.” How many times have you said this or heard someone you love say this?I hear this on a consistent basis. This is something that we work on inside the team, so my moms don’t have to yo-yo with...

01 Mar Doing it with Doubt

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We are going to have doubts all the way through life. On the podcast today I talk about how we handle doubt, and still take action. Try the three simple steps to help you move forward. If you want to apply this concept into your life, get...

22 Feb 5 words that changed me (vs all or nothing)

Posted at 09:00h in Podcast

How many times do you think I have to do it all? We tend to think in black and white instead of in gray. I love the phrase "some is better than none". There are 3 things that phase helps you do:1- take some action2 -...

15 Feb A Warrior’s Heart vs Not Stong Enough

Posted at 09:00h in Podcast

How many times have you thought I am not good enough, strong enough, tough enough or basically I am not enough? That is one of our basic core common fears. As I have coached many women over the years, I have noticed how so many of...

08 Feb Getting the whole pie with Mental Performance Coach Lorrine Headrick

Posted at 09:00h in Podcast

Have you ever wondered if there is something missing in your life? Could there be something to help your life accelerate more? If you answered yes, this is a must listen to episode. Lorrine Headrick is an Athlete Mental Performance Coach. We talk about how...

01 Feb Using food as fuel (vs comfort) gives you more comfort in the long run

Posted at 09:00h in Podcast

How do you start using food as fuel vs comfort? I offer three ways that can help you create a relationship with food that serves you, your body, and your mind. First of all you need to determine the cost of excellence. What is your opportunity...

25 Jan Will I ever get there?

Posted at 09:00h in Podcast

Does your perspective help you move forward or keep you stuck? I discuss 3 ways you could currently be seeing the situations in your life. They are: doubt or desire, problem or possibility, and failing vs figuring it out. Then I offer a few ideas that can help you ...