This one time tip may surprise you, and I can’t wait to share it with you. After years of working with women on getting to their optimal weight, I have seen how important it is to start your day off with fueling with nutrient rich...
What is your ideal lifestyle? What does it really take to get to the lifestyle you want? I share a deeper look into how Team Elevate is all about creating a lifestyle change. I go through the steps it takes to really create the change. It...
What does it mean to live full of vitality? If there is one gift I would give to all moms, it would be to live with vitality. I was blessed to grow up with an amazing example of this, my mom.The word itself is derived from...
CAUTION: vulnerable race report. Racing to me has always been a little microcosm for my life. This race was no different. I shared a warrior ballad that I wrote before the race that became my mantra during the race. Knowing this was my first time...
Raise your hand if your life feels busy now? Do you feel like you are chasing the day or choosing your day? I compare planning your time intentionally with how to eat our food with intention.The secret to improving your busy life starts with the simple...
What if I'm not good enough? Is it possible to believe at times that you are enough and other times doubt that?I take you through the perspective I have gained over the years on this idea, and one specific experience that had me taking a...
Just recently I was in a text conversation, and realized how quick I wanted to quit on something that seemed “too hard” for me. This episode was as much for me and it is for you.We all have human brains that give us thoughts (a.k.a....
With physical fitness you get so much more than just endurance, strength, and flexibility. It is a perfect container for personal development, and so many mental and emotional gems are built as well. In this episode, I discuss ways your mental and physical game can be...
Right about this time of year, most of you feel stuck or in a rut. Your New Year's resolution didn't work out, and you feel like maybe you don't have what it takes to change. If this sounds familiar to you, this episode is for you....
Have you ever wanted to eat healthier, but you aren’t sure where to start? I often hear people say it is too hard, or it doesn't seem possible to eat healthy. This interview with Suzy Robertson will be the very thing that helps you get started.She shares...