In this week's podcast episode, we explore the common misconceptions surrounding achieving optimal health, weight, and fitness goals. While motivation and a solid plan are undoubtedly valuable, they aren't the sole factors for success. Join us as I reveal the crucial missing piece that can...
The essence of health goes beyond mere importance; it is a priceless treasure that brings ease and vitality upon us, and protectings us from the clutches of disease. Prioritizing our well-being empowers us to embark on a transformative journey of healing from within, embracing a...
People often ask what the trick is or how they can be healthier. I would love to offer a magic tool, but the real lasting tool that I have seen over and over again is the tool of building consistency. On paper, consistency may seem simple, but...
Does it sometimes seem like too much work to “be healthy”? In this episode, I share some simple, natural, and free ways that you can bring health into your life. I explain how so much of health is based on what you choose. On one...
In this episode we unwind a few food myths about why it is hard to get freedom around food. When I coach women who are trying to follow a food plan, I hear a lot of them say they feel very restricted. I have also...
Oftentimes when we try to uplevel our food and get a better food plan, we think we have to put our life on pause for a time to implement healthy food in our life. I want to show you how it is possible to live your...
We all have difficult times. You may even think you can hide from them sometimes, but don't just magically go away.Listen to this podcast to help you get through the hard times faster and feeling more inner peace through it. Find ways to help you not...
Is there something that makes you feel alive and not because it is easy but because you have to work so hard for it? That is what racing triathlon does for me.I take you through the course physically and emotionally. I share lesson learn and improve I...
For most of us, the scale will plays a part in getting to our optimal weight. Is the scale a trigger or a tool for you? This week I share how helpful the scale is as long as you are conscious and realize the role the scale...
A jumpstart challenge for the busy mom. If we start our day with optimal food for our first meal, we will see the ripple effect into the rest of our day. I want to help you get in the momentum of getting the energy, mood, and...