This week we learn from an amazing time coach. Tyson enlightens us on how to look at planning differently then we have in the past. If we starts small and build a relationship with ourselves, we realize how to show up for ourselves, especially around...
What areas of your lives do you use curiousity?In this week's episode, I discuss how curiousity helps us look at things from an new perspective, and how powerful questions can be. I also share how curiousity improve our lives. It takes being brave and vulnerable....
Being human provides us with different experiences and circumstances, which brings many highs and many lows.On this weeks podcast I share the 50/50 concept. I share how life offer us many ways to think and feel, and that feeling happy all the time is not...
On this weeks podcast I talk to about something that is very passionate to me. I like to think of it as a close friend, something that is a constant in my life. I share methods and ways to make exercise apart of your lifestyle...
During this weeks podcast we talk about 5 creative ways to make healthy eat fun by realizing we don't have to be perfect, adding color through eating more fruits and vegetables, learning how to buy on a budget, planning today for tomorrow, and experimenting with...
This week's podcast is on such an interesting concept called the "relationship manual". I help you gain awareness on how the manual is possibly not helping you have the healthy relationships you want.I share three ways to interpret relationships.Then I discuss how you can create...
During this weeks podcast I talk about how you are the only one who is responsible for your thinking, eating, or exercising. I share how important conscious thinking versus unconscious thinking is. I also discuss 5 life hack on how to take more responsibility for...
This week I am excited to share how important our thinking is when it comes to getting the results we want in our life. I discuss how awareness can help us realize what we are thinking. I share ideas around thought downloads, thought errors, and thoughts to...
I discuss why we all like to have fun in life. Doing things that are fun adds a little spice to life.I discuss top 10 reasons why it could be fun to do a "tri" (triathlon).Then if you decide you want to give it a...
This week I discuss a letter I wrote to myself. It is an interesting way to look at our past, and see how we have interpreted it.Then I wrote a letter from my future self.That is a little challenging to write because the future is...