Why does it really matter if you find you WHY? Why would you want to find out your WHY NOT? I answered both of those questions this week on the podcast. I help you with creating some solid whys. Then we take a look at the...
“I don’t know what to eat.” How often do we think or say something similar to that? When we are in food confusion, do we take actions that help us move forward, or do we stay stuck in old habits?In this episode, I share my mom’s...
What is the secret to lasting weight loss or to really sticking with a food plan or exercise plan? I share a step by step process to getting the result you want in the future. You may be surprised to realize it all starts with...
Why have finish lines? Do they make you happier? Why are people afraid to have finish lines?I dive into three of the most common reasons.1-fear of failure2-doubt 3-too hardI talk about what I saw as I was a spectator at the Leadville 100 race mountain bike race.Then...
Why are triathlons a microcosm for my life? I share the lessons I learned on the day, and then I discuss how I apply them to my life.A few lessons learned:A good thing takes time, allotting for a learning curve and choosing patience. Learning how data...
On the podcast this week, we take a look at how being on a team or a support group really helps us accelerate and achieve our goals.Adria, Melissa, and Amelia take about how the different acpect of a team have helped them T- Together E - ExcitementA-...
Have you been caring too much for too long? On the podcast this week I talk about ways to help you get out of physical exhaustion and emotional exhaustion. I offer steps to let the fire cool down.I talk about 3 ways to dare to...
It is an honor to have Corinne Crabtree on the podcast today. She is the host of the top ranked podcast -Losing 100 pounds with Corinne. In the interview we dive into the three phases of her weight loss journey, the beginner, middle, and maintenance....
I share an experience where I wasn’t ok with it in the beginning. I share how within the course of 2 years I got to it is ok, and I can look back and see all the ways I changed. I can see now how...
On the podcast this week, I discuss how important it is to get Kale or in the big picture, how to get nutrient dense food in their diet vs calorie dense food. Another thing we discuss is what happens when we don’t get the nutrient dense...