Podcast Archives - Page 2 of 22 - Kami Banks Coaching

06 Mar Building Resilience: Growing Our Capacity to Handle Life’s Stressors WIth Leah Davidson, Expert in Nervous System Regulation

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This podcast is a must-listen. Leah Davidson is a treasure trove of knowledge when it comes to learning how to cultivate resilience to navigate life's myriad challenges. She shares an abundance of practical tips. With three insightful takeaways on regulating your nervous system, she underscores...

28 Feb How To Change Your Health And Then How To Maintain It With Kristine Orme, An Original Team Elevate Member

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In today's episode, we're joined by Kristine Orme, an original Team Elevate member, who candidly shares her journey of weight loss and maintenance. Kristine provides invaluable insights into not only shedding pounds but also sustaining a healthy lifestyle. She discusses the challenges she faced and...

21 Feb A Good Remind About Food and Diets

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In this week's podcast, we delve into the significance of consuming whole foods – essentially, less processed, natural foods. Sometimes, we find ourselves needing a gentle reminder about what we already know. Why is prioritizing whole foods important, you might ask? Initially, it does require...

14 Feb Unexpected Path: Race Report for Moab 1/2 Mararhon Trail Run (and lessons learned)

Posted at 09:00h in Podcast

In this podcast episode, I dive into the world of racing where every twist and turn brings unexpected moments. I explore the excitement of facing uncertainty and the nervous anticipation of what lies ahead. Throughout the miles, I share personal insights, including the discovery that...

07 Feb A Celebrating of Lessons Learned (in the last 200 weeks)

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Reflecting on nearly four years of podcasting, launching Kami Banks coaching, initiating Team Elevate, and navigating through various highs and lows in relationships and personal growth, especially after a significant ski accident, has been an incredible journey. Throughout this time, I've garnered invaluable lessons that...

31 Jan How to stay injury free (or comeback from injury) with Dr. Christy Lee

Posted at 09:00h in Podcast

Are you bouncing back from an injury and feeling a bit apprehensive about returning to endurance sports? Well, worry no more! In this episode, we've got Dr. Christy Lee sharing a treasure trove of tips and insights on how to keep your body moving and...

24 Jan The Secret Sauce to Better Health (Fuel Better, Feel Better, Then Perform Better)

Posted at 09:00h in Podcast

In this compelling podcast episode titled "The Secret Sauce to Better Health (Fuel Better, Feel Better, Then Perform Better)," we unravel the mystery behind our collective search for improved well-being. Drawing an analogy to the transformative power of a favorite sauce in enhancing flavor, the...

17 Jan Fitting in fitness as a time starved mom

Posted at 09:00h in Podcast

"Struggling with time? This episode is a must-listen. Dive into the distractions, confusion, and overwhelm that your brain throws your way. Learn to decide what truly matters, make it a priority, and approach it with intention. I'll share how I reframe to fit in what...

10 Jan Chasing YOU

Posted at 09:00h in Podcast

As we stand on the threshold of a new year, the temptation to chase goals can sometimes lead us down paths we never intended. In this episode of 'Chasing You,' I unpack three insightful perspectives that might just reshape your approach to the upcoming year....

03 Jan Break the Chain with Food

Posted at 09:00h in Podcast

Ever pondered if you live to eat or eat to live? 🌱 Unveiling the struggle of feeling figuratively chained to our food, we dive deep into breaking free from mere behavior change. It's time to redefine our relationship with food at its roots and embark...