Podcast Archives - Page 4 of 22 - Kami Banks Coaching

11 Oct Incline Your Life – Ingnite Your Energy (A Retreat Recap – how you can Elevate YOUR Energy too)

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Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity...

04 Oct Give Yourself a Chance – You Are Stronger Than You Think with Tracy Campbell, a Multiple Ironman World Championship Qualifier

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Tracy Campbell, a mother of five and an accomplished triathlete, has spent most of her life in the fast lane—navigating through sprint triathlons to conquering full Ironmans. In 2020, life threw her a curveball with the diagnosis of runner dystonia. What sets Tracy apart is...

27 Sep What is the Gut Health Connection? (How to Unlock Better Health)

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On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some...

20 Sep Detours – 7 Strategies for Getting Back on Course

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How often do you have a detour on a road trip or a detour on your regular drive through your city? This week on the podcast I compare physical detours to mental, emotional, and daily living detours. I offer 7 strategies that can help provide...

13 Sep Diving Deeper: Exploring what lies beneath the surface

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In this episode, I plunge into the world beneath the water's surface, both physically and metaphorically. We dissect this captivating journey into four distinct parts.Join us in this episode as I dive deep into the significance of exploring what lies beneath the surface, not just...

06 Sep Back to Fitness (like our kids are going Back to School)

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This episode has the potential to inspire, jump start, and help you get into the momentum you have been hoping for by framing your fitness journey in a relatable way just like your children are currently going back to school. Like your children, they are...

30 Aug Connecting Beyond Agreement in Relationships

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On this week's podcast episode where we dive into the fascinating realm of what connection is in relationships. Discover the profound truth that just one person's effort can uplift a relationship, while the presence of multiple viewpoints can coexist harmoniously. Remember, having your opinion is...

23 Aug Embracing the Dance: Finding Balance in the Rhythm of Your Life

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Absolutely, finding balance in a busy life, especially as a mom, involves a dance between various elements. It's about zooming in to focus on the present while also zooming out to see the bigger picture. I am sure so many of us can relate to...

16 Aug 3 simply steps to make healthy eating easier

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It's essential to remember that simplicity doesn't equate to easiness. It takes effort and attention, but every small action you take matters. We dive into the 3 simple steps and the basis we use on our Team Elevate to make the healthy choice the easy...

09 Aug Unlocking the power of ADAPTABILITY – Navigating challenges effectively

Posted at 08:00h in Podcast

Developing a set of skills to become more adaptive can be incredibly valuable. On the podcast this week I share four skills that unlock the power. Becoming more adaptive is a continuous journey that involves practicing these skills. By consistently working on these areas, you...