This episode talks about ways we can control and focus on what we truly have the ablility to control. I share a story from my brother Daniel Johnson, and the circumstances he is going through, and how he is mplementing this concept into his life.When...
How to solve problems with the 5 step Self Coaching Model. Circumstances, Thoughts, Feelings, Action, and Results are the elements that make up the model. I share a couple situations, and demonstrate how they fit into the model. This is the model we use at...
In this episode we talk about your thoughts about you, your life, and your life story. We talk about the thoughts we think, and how they create our life story. Then we discuss how we can create a new title to our life story. Here...
We can do hard things. I share my thoughts on the acronym H.A.R.D: Honest, Awareness, Rise above, Determine (dedicate, disciple). I also share examples of famous people like Walt Disney, Tony Robbins, and J. K. Rowling, and a couple others who went through hard time,...
In this episode I share 10 life lessons I have learned from doing one of my hobbies, triathlon. I talk about how the lessons I learned helped me heal from the death of my mom.I discuss how staying with hard situations can help us find...